Zesty Avocado and Poached Egg on Toast!
This quick and healthy meal is everything you avo-wanted in a brunch!
Serves: 1 (£2 per portion)
Cooking & Prep Time: 10-15 minutes
Ingredients:
1 medium egg
1 avocado
5 cherry tomatoes
1 slice of brown seeded bread
1/2 lemon
Rock salt
Ground black pepper
Pinch of crushed chillies
Malt vinegar (optional for egg poaching)
Method:
- Add boiling water and a tsp of malt vinegar to a saucepan
- Mash the avocado
- Squeeze the lemon into the mashed avocado and stir
- Toast the bread (make sure it isn’t too soft- it tastes better crunchy!)
- Cut cherry tomatoes into ¼s
- Add cherry tomatoes and avocado mix onto the toast
- Poach egg and add on top
- Season with salt, pepper and crushed chilli flakes
Voila! A healthy, nutritious and delicious breakfast.
Cheat On Meat 